Are you someone that finds yourself tossing and turning at night? Nothing is worse than spending the night trying to go to sleep only to have your alarm clock go off right when you finally manage to do so. One of the best ways to ensure a quality nights sleep each and every night is to fill your home and bedroom with healthy plants that are known to help you sleep better. Yes, that’s right, there are plants known to help improve sleep. Below, we will be going over some of the top plants that can help you sleep.
This is by far one of the best plants that you can get into your room in order to improve your sleep. This plant has a very gentle and soothing effect on your body and mind. It has been shown to be effective at reducing anxiety levels which can really help you sleep better. Along with this benefit, it has even been shown to promote better alertness and productivity throughout the day as well.
This is another effective plant at improving your ability to sleep well. This is probably one of the most well-known plants when it comes to its sleeping inducing benefits. Lavender scents have been shown to improve one’s ability to sleep through its ability to slow down the heart rate, lower blood pressure levels, and even by reducing stress levels in the body.
This is another great plant that can be used to induce sleep. This is a very popular plant for bedrooms because it can help you achieve a much better quality of sleep. It is so effective in fact that studies have shown that it is as effective as some of the biggest names in the medical industry that are meant to do the same thing. The biggest problem with this plant is the fact they are high maintenance. Because they require a lot of attention to keep looking and smelling fresh, they can be a pain to manage. These plants should be kept in a bright room but not in direct sunlight. However, the payoff is worth it if it helps you achieve a good nights sleep.
This is a perennial flowering plant and it features a sweet scent to it. These flowers bloom in the summer and it has been known to help with people that have sleeping issues. Simply inhaling its scent can help you fall asleep much quicker than you would be able to without. It can also ensure that you are able to enjoy a much better quality sleep as well. With this plant, you can either keep it in your room and enjoy its benefits or peel off a petal or two and include it in your bath to help prep you for bed.
5. English Ivy
This is one of the best plants used for purifying the air. This plant is very good because it is simple to grow and does not require a lot of maintenance and doesn’t require a lot of sunlight in order to survive. This plant has been shown to not only improve one’s ability to sleep, but it has also shown an ability to help deal with symptoms of allergies or even asthma.
6. Peace Lilly
Not only is this plant extremely appealing to look at, but it also has a unique ability to filter out various toxins. Along with this, the moisture given off by this plant can actually increase a room’s humidity by as much as 5 percent on its own. This can reduce airborne microbes and reduce allergies as a direct result. This will not only help those that might suffer from dry throats or noses at night, but it can help increase your quality of sleep as a direct result.
Overall, there are a lot of different plants available that can have a significant positive effect on your sleep. Not only do some of these plants directly help you fall asleep, but a lot of them will increase the quality of sleep that you are able to get once you are able to successfully do so.